Healthy Recipes - HEALTHY Peanut butter Moo d Smoothie Recipe with protein recipes - Low-Sodium

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Ingredients

1 cup milk (or for the SUPER healthy, low calorie option, go for unsweetened almond milk)
1 rounded scoop of chocolate protein powder (*see note below for my favorite brand!!)
1 rounded tablespoon full of peanut butter
1/2 small banana (Sometimes I do less, that way I get the flavor without the added calories)
1 tsb (or more if you like) vanilla
2 tsp cocoa powder (if you don’t have it, it’s still great without it…I just love extra chocolate flavor!)
1 tbsp splenda or stevia
3 cups of ice (more or less depending on how thick you like it)

Nutrition : 4 Servings

129 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 12g / 4%
  - Protein : 9g / 19%

Preparation

Study how to make this particular HEALTHY Peanut butter Moo’d Smoothie Recipe with protein recipes in this article below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #