Healthy Fish Recipes - Healthy Fish And Chips -

Healthy Fish Recipes - Healthy Fish And Chips - - This particular Delicious Healthy Fish And Chips Recipe is really some sort of solution for yourself who seeking for healthy food intended for you. Many people desire to live healthy yet hard to find appropriate food. With this Healthy Fish And Chips recipe, really you can easily make at your house by simply yourself. #Healthy #Fish #And #Chips #

Ingredients

2 pounds 1 1/2-inch-thick halibut fillets (I use tilapia because it's usually less expensive and more readily available where I live, cod or other white fish would also work)
1 3 1/2-ounce package panko (Japanese breadcrumbs; 1 1/2 cups)
1 tablespoon finely chopped fresh Italian parsley
2 teaspoons coarse kosher salt
2 teaspoons finely grated lemon peel
1/2 teaspoon cayenne pepper
3 large egg whites
1/4 cup dark ale or non-alcoholic beer (such as O'Doul's)
3 tablespoons (or more) extra-virgin olive oil
Quick Tartar Sauce

Nutrition : 4 Servings

403 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 18g / 6%
  - Protein : 47g / 95%

Preparation

Comprehensive Instruction for this Healthy Fish And Chips recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #