Salads Recipes - Light And Lovely Spring And Split Pea Soup - High-Fiber Low-Fat

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Ingredients

1 1/2 c dried green split peas (make sure they’re still green, if they’re brown they’re old.)
1 1/2 c onion, chopped
1 1/2 c celery, diced
1 1/2 c carrots, diced or shredded (Tip: Because I always have a bag of shredded carrots in the fridge to quickly add to salads, I use them in this recipe to save a few minutes of peeling and chopping.)
2 t garlic, minced
1 t salt
1/2 t red pepper flakes or black pepper (or a combination of both)
1/2 t curry powder
6 c chicken broth
2 c water (plus up to 2 more to compensate for evaporation during cooking.)
2 1/2 c fresh or frozen peas (one 12 ounce bag)
2 T minced fresh dill

Nutrition : 8 Servings

254 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 42g / 14%
  - Protein : 16g / 33%

Preparation

Total Instruction for this Light And Lovely Spring And Split Pea Soup recipe an individual can found by clic the button below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #