Clean Eating - Clean Eating Blueberry Protein Muffins -

Clean Eating - Clean Eating Blueberry Protein Muffins - - Buying the best Clean Eating Blueberry Protein Muffins online? Now a person found it. We now have typically the best Clean Eating Blueberry Protein Muffins recipe in this blog page , easy to understand , proper explanation and even the taste is furthermore super special. Go here Clean Eating Blueberry Protein Muffins here: #Clean #Eating #Blueberry #Protein #Muffins #

Ingredients

Ingredients:
1 1/2 c Quick Cooking Oats (we use the Bob's Red Mill variety, also available gluten-free)
1 scoop of protein powder (we use Jay Robb's Unflavored Egg White protein powder; however, you could use a vanilla flavored powder and omit the vanilla extract below)
1/2 c Whole Wheat Pastry Flour (pastry flour is milled finer than regular flour, although regular flour may be used as well)
less than 1/2 c Xylitol (if you are uncomfortable using Xylitol, you can substitute Sucanet or Demerara sugar - just keep in mind that it changes the nutritional information for the muffin)
1 tsp Baking Powder
1/2 tsp Baking Soda
1 c Unsweetened Almond Milk
1/2 c Unsweetened Applesauce
1 tsp of Vanilla Extract
3 egg whites
1 tbsp coconut oil, heated and liquified
1 c frozen Blueberries

Nutrition : 11 Servings

173 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 29g / 10%
  - Protein : 7g / 15%

Preparation

Learn to cook this Clean Eating Blueberry Protein Muffins here:

Tags: Kidney-Friendly #Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Tree-Nuts #Sulfites #