Healthy Stews - Healthy Beef Stew recipes - High-Fiber

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Ingredients

1-1/2 to 2 pounds chuck beef, cut into cubes
3 stalks celery, chopped
3 large carrots, chopped
3 medium potatoes, peeled and cut into cubes
1 medium sweet onion, chopped
2 cloves garlic, chopped
1 bay leaf
2 tsp Italian seasoning
1 cup beef stock or beef broth
½ cup red wine
1 cup tomato sauce or fresh tomato puree
2 tsp honey
4-5 dashes Worcestershire sauce
1 tsp sea salt
½ tsp pepper
2 TBS olive oil
½ cup white whole wheat flour

Nutrition : 4 Servings

608 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 27%
  - Carbs : 60g / 20%
  - Protein : 52g / 103%

Preparation

Learn to cook this Healthy Beef Stew recipes here:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #