Healthy Breakfast - Healthy Breakfast Ideas - Poached Egg Summ - Balanced

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Ingredients

* 6 1/2 " slice of polenta (from tube of pre made polenta)
* 2 handful sliced mushroom
* 1/2 cup diced bell pepper (any color)
* 1/2 cup diced red onion
* 1 sliced zucchini
* 2-4 hatch chile (roasted and chopped)
* 1 large tomato (diced)
* 1/4 teaspoon granulated garlic
* kosher salt
* freshly ground black pepper
* olive oil
* 4 egg

Nutrition : 6 Servings

206 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 31g / 10%
  - Protein : 7g / 15%

Preparation

Learn to cook this Healthy Breakfast Ideas - Poached Egg Summ here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #