Superfoods - Raw Superfood Salad With Pineapple Almonds Turmeric Dressing recipes - High-Fiber Low-Sodium

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Ingredients

250 g kale (choose from curly kale or Tuscan flat leaf cavolo nero )
1 bunch parsley, chopped
1 bunch mint, chopped
2 handfuls baby spinach leaves
Juice from 1 lemon
1 teaspoon ground black pepper
Pinch sea salt
2 tablespoons cold pressed olive oil
125 g fresh blueberries
1/2 small ripe pineapple, peeled and chopped
2 handfuls almonds â€" your choice raw, roasted or activated. I love using tamari almonds that I’ve roughly chopped.
1 handful pumpkin seeds
4 tablespoons cold pressed olive oil
1 teaspoon fresh grated or ground turmeric
1 teaspoon fresh grated ginger
Juice from 1/2 lemon
1 teaspoon raw honey
pinch sea salt and black pepper

Nutrition : 4 Servings

399 CALORIES / SERVING
DAILY VALUE :
  - Fat : 30g / 47%
  - Carbs : 31g / 10%
  - Protein : 9g / 17%

Preparation

Discover ways to cook this Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing recipes here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #