Healthy Fish Recipes - Baked White Fish with Kale - Low-Carb

Healthy Fish Recipes - Baked White Fish with Kale - Low-Carb, - This particular Delicious Baked White Fish with Kale Recipe is really a new solution for yourself who seeking for healthy food with regard to you. Many people desire to live healthy yet hard to find correct food. With this Baked White Fish with Kale recipe, really you can easily make at your house simply by yourself. #Baked #White #Fish #with #Kale #Low-Carb #

Ingredients

3 cups Fresh Kale
2 whole Fillets Of Swai Or Tilapia
4 Tablespoons Red Wine Vinegar
3 Tablespoons Italian Seasoning
3 Tablespoons Olive Oil
2 teaspoons Salt
½ teaspoons Black Pepper
1 teaspoon Red Pepper Flakes

Nutrition : 2 Servings

402 CALORIES / SERVING
DAILY VALUE :
  - Fat : 30g / 47%
  - Carbs : 6g / 2%
  - Protein : 26g / 52%

Preparation

Comprehensive Instruction for this Baked White Fish with Kale recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Keto-Friendly #Pescatarian #Paleo #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #