Quick Healthy - Crab and Jalape o Burgers with Grilled Mango Salsa -

Quick Healthy - Crab and Jalapeño Burgers with Grilled Mango Salsa - - Getting the best Crab and Jalapeño Burgers with Grilled Mango Salsa online? Now a person found it. We now have the particular best Crab and Jalapeño Burgers with Grilled Mango Salsa recipe in this website , simple yet comprehensive , proper explanation and even the taste is furthermore super special. Take a look Crab and Jalapeño Burgers with Grilled Mango Salsa here: #Crab #and #Jalapeño #Burgers #with #Grilled #Mango #Salsa #

Ingredients

1 lb. (500 g) crabmeat, picked over for cartilage
1 shallot, minced
1 jalapeño, seeds and ribs removed, then minced
1/4 cup (1/3 oz./10 g) chopped fresh cilantro
1/4 cup (2 fl. oz./60 ml) olive-oil mayonnaise
1/4 cup (3/4 oz./20 g) whole-wheat panko bread crumbs
Salt and freshly ground pepper, to taste
1 mango, ripe but still firm, peeled and pit removed to create 2_x000d_ halves
1/4 red onion, halved
1 tsp. olive oil
1 plum tomato, chopped
2 Tbs. chopped fresh cilantro
Juice of 1/2 lime
Salt and freshly ground pepper, to taste
Nonstick cooking spray
6 thin slices sourdough bread, toasted

Nutrition : 6 Servings

274 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 33g / 11%
  - Protein : 18g / 37%

Preparation

Total Instruction for this Crab and Jalapeño Burgers with Grilled Mango Salsa recipe an individual can found by clic the button below:

Tags: Dairy-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Soy #Sulfites #FODMAP #