Egg Free Recipes - Quick Keto McMuffins recipes - High-Fiber Low-Carb

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Ingredients

¼ cup almond flour (25 g / 0.9 oz)
¼ cup flaxmeal (38 g / 1.3 oz)
¼ tsp baking soda
1 large egg, free-range or organic
2 tbsp heavy whipping cream or coconut milk
2 tbsp water
¼ cup grated cheddar cheese (28 g / 1 oz)
pinch salt (I like pink Himalayan)
2 large eggs, free range or organic
1 tbsp ghee (you can make your own)
1 tbsp butter or 2 tbsp cream cheese for spreading
2 slices cheddar cheese or other hard type cheese (56 g / 2 oz)
1 tsp Dijon mustard (you can make your own) or 2 tsp sugar-free ketchup (you can make your own)
1 tsp Dijon mustard (you can make your own) or 2 tsp sugar-free ketchup (you can make your own)
salt
pepper
Optional: 2 cups greens (lettuce, kale, chard, spinach, watercress, etc.) + less than 1 g net carbs per serving)
Optional: 4 slices crisped up bacon or Pancetta

Nutrition : 2 Servings

576 CALORIES / SERVING
DAILY VALUE :
  - Fat : 49g / 75%
  - Carbs : 11g / 4%
  - Protein : 28g / 55%

Preparation

Figure out how to cook this Quick Keto McMuffins recipes here:

Tags: Sugar-Conscious #Keto-Friendly #Gluten-Free #Wheat-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #