High Fiber Recipes - Chicken Cordon Bleu Pasta Bake recipes -

High Fiber Recipes - Chicken Cordon Bleu Pasta Bake recipes - - Trying to find Chicken Cordon Bleu Pasta Bake recipes, then an individual arrived at the right location . This Awesome Chicken Cordon Bleu Pasta Bake recipes Recipe surely can bright your entire day . It will be easy to create, and even do not need expended a lot of moment . Also you can discover the ingredient near you quickly . #Chicken #Cordon #Bleu #Pasta #Bake #recipes #

Ingredients

8 oz uncooked wheat or high fiber pasta (I used penne)
4 tablespoons light butter, divided (I use Land-O-Lakes)
3 tablespoons flour
2 cups skim milk
¾ teaspoon salt
¼ teaspoon black pepper
8 oz 2% Swiss Cheese slices, torn into strips
1/3 cup fat free sour cream
2 cups chopped or shredded cooked chicken breast
6 oz lean cooked ham, diced (I used Smith’s Ham Steaks)
¼ cup seasoned bread crumbs
¼ cup grated Parmesan cheese

Nutrition : 8 Servings

407 CALORIES / SERVING
DAILY VALUE :
  - Fat : 16g / 25%
  - Carbs : 33g / 11%
  - Protein : 30g / 61%

Preparation

Examine how to make this specific Chicken Cordon Bleu Pasta Bake recipes in this article below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #