Healthy Breakfast - Vegetable Oats Khichdi Recipe - Healthy Breakfast Recipes - Oats Recipes recipes - Balanced High-Fiber

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Ingredients

Oats â€" 1 cup
Yellow moong dal â€" 1/2 cup
Ghee or oil â€" 2 tablespoons
Mustard seeds â€" 1/2 teaspoon
Cumin seeds or jeera â€" 1/2 teaspoon
Ginger-garlic paste â€" 1 teaspoon
Green chillies â€" 2 (chopped finely)
Curry leaves â€" 10
Onions â€" 1 (chopped finely)
Tomatoes -1 (chopped finely)
Capsicum â€" 1 (chopped finely)
Avarekalu or hyacinth beans â€" 2 tablespoons (optional)
Green peas â€" 1 tablespoon
Turmeric powder â€" 1/4 teaspoon
Coriander powder â€" 1/2 teaspoon
Garam masala â€" 1/4 teaspoon
salt

Nutrition : 3 Servings

348 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 49g / 16%
  - Protein : 12g / 23%

Preparation

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Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #FODMAP #