Fitness Recipe - Cioppino - High-Protein

Fitness Recipe - Cioppino - High-Protein, - Looking for Cioppino, then an individual arrived at the right location . This Awesome Cioppino Recipe surely will certainly bright every day . It will be easy to create, and even do not need expended a lot of period . Also you can obtain the ingredient near you very easily . #Cioppino #High-Protein #

Ingredients

1 whole Onion, Diced
1 whole Fennel Stalk, Fronds Removed And Bulb Diced
5 cloves Garlic, Minced
2 teaspoons Fennel Seeds
2 teaspoons Rosemary
2 teaspoons Oregano
2 Tablespoons Olive Oil
2 cups White Wine
56 ounces, weight Canned Tomatoes, Diced
1 whole Bell Pepper, Diced
1 pinch Red Pepper Flakes (Optional Or To Taste)
½ teaspoons Sea Salt
2 cups Water
1 pound Firm Fish Like Snapper Or Salmon
¾ pounds Calamari
2 pounds Mussels, Clams Or A Combonation
2 pounds Crab, Cut Into Pieces To Fit Into Bowls
½ pounds Bay Scallops
1 pound Shrimp, Peeled And Devained
1 whole Lemon, Sliced, To Serve

Nutrition : 10 Servings

382 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 15g / 5%
  - Protein : 55g / 110%

Preparation

Examine how to make this specific Cioppino right here below:

Tags: Pescatarian #Paleo #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free # Cautions: #