High Fiber Recipes - Favorite Black Bean Soup - High-Fiber

High Fiber Recipes - Favorite Black Bean Soup - High-Fiber, - Getting the best Favorite Black Bean Soup online? Now an individual found it. We now have the particular best Favorite Black Bean Soup recipe in this website , easy to understand , proper explanation in addition to the taste is furthermore super special. Go here Favorite Black Bean Soup here: #Favorite #Black #Bean #Soup #High-Fiber #

Ingredients

1 cup medium yellow onion, peeled and chopped (or use 1 ½ Trader Joe's Freshly Diced Onio
1 clove crushed garlic, or 1 cube frozen Crushed Garlic (available at Trader Joe's
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 (15-oz) cans black beans (do not drain)
1 cup (half a jar) of your favorite salsa, such as Trader Joe's Chunky Salsa
2 tablespoons lime juice (juice of 1 lime)
Plain yogurt or sour cream (optional)

Nutrition : 6 Servings

195 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 30g / 10%
  - Protein : 10g / 19%

Preparation

Go through how to make this particular Favorite Black Bean Soup right here below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #