Healthy Soups - Dinner Tonight Spring Minestrone with Brown Basmati Rice Recipe - Balanced

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Ingredients

2 tablespoons olive oil
2 shallots, thinly sliced
1 clove garlic, minced
3/4 cup medium-grain brown basmati rice, rinsed
6 cups vegetable (or chicken) stock
1 cup sugar snap or snow peas, or a combination of them, trimmed and cut in half diagonally
8 spears asparagus, trimmed and diagonally sliced into 1-inch pieces
1/2 cup green peas, fresh or frozen (not canned)
Fine-grain sea salt and freshly ground pepper

Nutrition : 4 Servings

370 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 50g / 17%
  - Protein : 15g / 29%

Preparation

Learn to cook this Dinner Tonight: Spring Minestrone with Brown Basmati Rice Recipe here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #